Framingham Risk Score: A key indicator of your heart health
Cardiovascular diseases are the leading cause of death worldwide, yet they can often be prevented through effective prevention. To better anticipate risks and help protect your health, some healthcare professionals use assessment tools such as the Framingham Risk Score (FRS).
Do you remember the last time your doctor shared your score with you? For many people, this is information they have never received!
Thanks to the Medfuture Application, you can now obtain an estimate of your risk of developing a cardiovascular disease in the next 10 years directly from your health data. But how does this score work, and how can it help you?
What is the Framingham Risk Score?
The Framingham Risk Score is a recognized medical algorithm designed to estimate the probability of developing a cardiovascular disease based on several key factors. It is based on the Framingham study—a research project started in 1948 in the United States that identified the main elements influencing heart and arterial health.
The calculation of this score takes into account:
Age: an inevitable yet crucial factor
Aging is a natural cardiovascular risk factor. As we get older, our arteries tend to lose their elasticity, which can lead to increased blood pressure and plaque buildup in the blood vessels. Understanding this aspect allows you to adopt healthy lifestyle habits today to preserve your heart for as long as possible.
Sex: different risks for men and women
Men and women do not share the same cardiovascular risk profile. Men are generally more exposed to heart diseases at a younger age, while women see their risk increase after menopause due to the decrease in estrogen, which naturally protects the cardiovascular system.
Smoking: a formidable enemy of the heart
Smoking is one of the most dangerous risk factors for cardiovascular health. Nicotine and other toxic substances in cigarettes damage the arterial walls, promote atherosclerosis, and increase the risk of strokes and heart attacks. Quitting smoking is one of the best decisions you can make to improve your heart health.
Blood Pressure: an indicator to monitor closely
High blood pressure means the heart must work extra hard to pump blood through the arteries, which over time can cause vascular damage. Uncontrolled hypertension increases the risk of strokes, heart failure, and other serious complications.
Total Cholesterol: a balance to maintain
Cholesterol is essential for the proper functioning of the body, but in excess, it can accumulate in the arteries and form plaques, increasing the risk of cardiovascular diseases. A balanced diet and a healthy lifestyle are essential to maintain an optimal cholesterol level.
HDL (good cholesterol): your ally for a healthy heart
Unlike total cholesterol, a high level of HDL (High-Density Lipoprotein) is beneficial for cardiovascular health. This “good cholesterol” helps transport excess cholesterol to the liver for elimination, thereby reducing plaque buildup in the arteries.
By combining these data, the Framingham Risk Score estimates your probability of developing a cardiovascular disease over 10 years. The higher your score, the more important it is to take action to reduce the risks.
If you are missing biomarkers needed to obtain your Framingham Risk Score, book an appointment today to update your application's results.
Why Monitor Your Framingham Risk Score?
Prevent Cardiovascular Diseases
A high score means an increased risk of heart attacks, strokes, and heart failure. Knowing your score allows you to take timely action to avoid these complications.
Improve Your Quality of Life
Cardiovascular diseases are not limited to medical emergencies. They can also lead to chronic fatigue, pain, decreased energy, and cognitive impairments.
Personalized Advice with the Medfuture Application
Thanks to the artificial intelligence integrated into the application, you receive recommendations tailored to your health profile, enabling you to make the right decisions starting today.
Personalized Advice with the Medfuture Application
Thanks to the artificial intelligence integrated into the application, you receive recommendations tailored to your health profile, enabling you to make the right decisions starting today.
The Medfuture Application: An Ally for Your Heart
The Medfuture Application provides you with an intelligent calculator based on the Framingham Risk Score. With it, you can:
✅ Obtain a personalized estimate of your cardiovascular risk based on your health data.
✅ Receive tailored recommendations to improve your lifestyle habits and reduce your risks.
✅ Monitor your progress by regularly updating your results.
Are Any Biomarkers Missing from Your Profile?
If some data are missing to obtain your Framingham Risk Score, book an appointment today to update your application's results.
How to Reduce Your Cardiovascular Risk?
Adopt a Balanced Diet for a Healthy Heart
Eating healthily is one of the best ways to prevent cardiovascular diseases. Prioritize fruits, vegetables, omega-3 rich fish, and whole grains, while limiting processed foods, added sugars, and saturated fats. A balanced diet helps regulate blood pressure, cholesterol, and blood sugar—key elements for a healthy heart.
Move More to Strengthen Your Cardiovascular System
Regular physical activity improves blood circulation, reduces blood pressure, and promotes a stronger heart. Just 30 minutes of exercise per day—even in the form of brisk walking—can make a big difference for your heart health. Exercise also helps control weight, reduce stress, and improve the metabolism of sugars and fats.
Quit Smoking to Protect Your Heart
Each cigarette smoked gradually damages blood vessels by promoting atherosclerosis, which can lead to serious heart diseases. By quitting smoking, you immediately reduce your risk of a heart attack, improve your blood oxygenation, and enhance your heart’s ability to function properly.
Manage Your Stress for a More Relaxed Heart
Chronic stress increases blood pressure and encourages risky behaviors like an unbalanced diet or the consumption of tobacco and alcohol. Find methods that help you relax, such as yoga, meditation, deep breathing, or outdoor walking. Regular relaxation helps maintain a healthy cardiovascular balance.
Have Regular Health Check-Ups for Optimal Monitoring
Regular medical check-ups help identify early signs of cardiovascular issues and allow you to act before they become problematic. Periodic monitoring of blood pressure, cholesterol, and blood sugar is essential to adjust your lifestyle and prevent risks.
Get Enough Sleep for a Healthy Heart
Sleep plays a fundamental role in regulating cardiovascular functions. Insufficient or poor-quality sleep can increase blood pressure, promote inflammation, and disrupt glucose metabolism. It is recommended to sleep between 7 and 9 hours per night in a calm environment without screens before bedtime to promote optimal recovery and protect your heart.
Take Action Now
Cardiovascular diseases are a major public health issue. Fortunately, with regular monitoring and tailored preventive actions, it is possible to significantly reduce these risks.
The Medfuture Application offers you the necessary tools to monitor your health and make informed decisions based on reliable scientific data.
Don't delay: update your health data by booking an appointment today.
*The content of the Medfuture Application is provided for general informational purposes only, with the goal of improving your well-being and quality of life. Some information within the Medfuture Application is generated via expert systems, algorithms, and/or artificial intelligence. Although this information is based on reliable data with a high level of scientific evidence, it does not constitute medical advice, diagnoses, or treatments. If you suspect you have a health problem, it is strongly recommended that you consult a healthcare professional before taking any actions based on the information contained in the application.
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